Free RAW360 Quick Assessment
Know your starting point.Choose your best next step. Answer 12 practical questions across Body, Health, Mind and Life. Receive a score out of 100 and a personalised onsite, coach-guided online or hybrid recommendation.
Free About 3 minutes No diagnosis No partner obligation
12-question wellbeing profile
How are you doing today? BODY 1. I am physically active according to my present ability.
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2. I have enough strength, mobility and stamina for daily activities.
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3. I recover comfortably after physical activity.
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HEALTH 4. I follow a balanced and regular eating pattern.
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5. I get sufficient, restorative sleep.
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6. I stay hydrated and maintain reasonably stable energy.
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MIND 7. I manage everyday stress constructively.
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8. I can focus on the task or priority in front of me.
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9. I practise meditation, breathing, reflection or intentional recovery.
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LIFE 10. I have clarity about my priorities and goals.
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11. My routine reflects what matters most to me.
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12. I take meaningful action towards the person and life I desire.
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Continue to my goals 
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