FITNESS & TRANSFORMATION CENTREStart hereYou understand health advice but find it difficult to sustain in daily life
The signature health and life transformation program
Build health for 100.
Transform life in 360°.
A guided 12-week journey integrating nutrition, movement, sleep, stress, habits, relationships and purpose.
12 guided weeksTwo weekly touchpointsFour individual reviews
Experience it · Live it · Learn it · Lead it
LIV360Whole-person
transformation
Understand where you are, strengthen what matters and create a personal operating system you can continue.transformation
What LIV100LIV360 means
Healthier living.
Purposeful longevity.
LIV means active, intentional and meaningful living. 100 expresses healthspan, vitality and independence—not a guaranteed lifespan. LIV360 represents transformation across the whole person.
LIV100LIV360 is a distinct signature methodology, visibly endorsed and delivered within the RAWFIT360 fitness and transformation ecosystem.
Who the journey is for
Start where life is
actually happening.
The journey may be suitable when one or more of these experiences feel familiar.
Weight, energy, sleep, stress or changing reports are affecting your wellbeing
You want a plan that respects Indian food, family, work and cultural realities
You want to connect physical health with emotions, habits, relationships and purpose
You need structured accountability between professional consultations
You want progress measured and adjusted—not driven by motivation alone
Six LIV360 dimensions
See the whole person.
Focus the next action.
Each dimension is connected, while your weekly plan stays clear and achievable.
Body and movement
Strength, mobility, activity, fitness and physical confidence.
Nutrition and health
Food-first habits, metabolic wellbeing and responsible health education.
Sleep and recovery
Rest, energy, stress regulation and sustainable recovery rhythms.
Mind and emotions
Awareness, resilience, beliefs and emotional self-management.
Habits and relationships
A personal operating system supported by healthy connections.
Purpose and direction
Meaningful goals, future vision and purposeful longevity.
How the 12 weeks work
Assessment becomes
guided practice.
Progress is built through learning, coaching, fitness, accountability, community and planned reassessment.
Discover
Complete intake, readiness screening and a whole-person LIV360 baseline.
Activate
Turn priorities into practical actions for food, movement, sleep and recovery.
Rewire
Strengthen mindset, emotional resilience, habits and consistency.
Integrate
Connect relationships, purpose and progress into a personal operating system.
Continue
Reassess, document progress and leave with a 90-day pathway to Live, Deepen or Lead.
What participants receive
Structure around
real implementation.
LIV360 baseline, midpoint and final assessments
One live group-learning session every week
A second weekly accountability, Q&A or progress touchpoint
Four individual coaching reviews across the 12 weeks
Participant workbook, weekly worksheets and habit tracker
RAW Saturday movement, meditation or community experiences
WhatsApp accountability and a personal 90-day continuation plan
Choose how you participate
Close to home.
Or from wherever you are.
Coach and centre
Face-to-face coaching with suitable movement and community experiences at RAWFIT360.
Support at a distance
Scheduled live reviews, action plans and remote accountability for participants outside Bhopal.
Flexible continuity
Combine centre experiences with online follow-up so changing schedules do not interrupt progress.
Program leadership
Evidence-informed.
Humanly delivered.
Dr Rahul Singh Bhadouria
MBBS · MD Community Medicine · Functional Medicine Certified · Mindvalley Certified Life Coach
LIV100LIV360 brings together public-health thinking, whole-person coaching, movement and responsible health education. Program support remains within defined professional roles and referral boundaries.
Professional and clinical safeguards
Coaching supports care.
It does not replace it.
General coaching does not diagnose, prescribe or alter treatment. When deeper clinical review is appropriate, the LIV100LIV360 Functional Health Assessment is presented as a distinct physician-led extension with separate consent, privacy and governance.
Frequently asked questions
Clear before
you begin.
Is LIV100LIV360 a diet or weight-loss program?
No. It is a whole-person health and life transformation journey. Nutrition and body composition may be addressed, alongside movement, sleep, stress, emotions, habits, relationships and purpose.
Does coaching replace medical treatment?
No. Coaching is educational and supportive. Diagnosis, investigations, prescriptions and medication changes remain with an appropriately qualified treating clinician.
Are supplements compulsory?
No. LIV100LIV360 is food-first. Any supplement discussion is optional, considers need, evidence, quality, safety and monitoring, and does not require purchase from a particular source.
Can I participate outside Bhopal?
Yes. The journey may be delivered onsite, coach-guided online or in a hybrid format, subject to cohort availability and individual readiness.
Will completing the journey make me a coach?
No. Personal completion does not authorise coaching. Interested and suitable graduates may separately enter Coach Discovery before applying to the professional pathway.
After personal transformation
Live. Deepen.
Or lead when ready.
At graduation, continue with a 90-day plan, deepen suitable support, or—if your experience inspires you to serve others—explore whether coaching could become your next journey.
Optional professional pathway
LIV100LIV360 Coach Discovery
Coach Discovery is separate from the client program. Suitable applicants may later apply to the six-month LIV100LIV360 Holistic Health and Fitness Coach Certification.
Explore Coach DiscoveryBegin with understanding
Take your LIV360
starting assessment.
Receive a starting profile before deciding whether the 12-week journey is right for you.
Health coaching is educational and supportive. Outcomes vary. The program does not guarantee cure, weight loss, disease reversal or lifespan.